Saturday, June 30, 2012

Dietitions know best

Okay so yesterday i went to see a Dietitian and i was so excited! I really like learning what is good for my body and what i need and i told her that i wanted to be a Registered Dietitian and she was so excited and i was already excited! So Much Excitement!! Okay well i had a list of questions that i wanted to ask her and i didn't get to all of them because we only had 45mins but i got the most important questions answered. So one question was if it's okay to take a vegan protein powder?, and she said if i don't get enough protein in my meals regularly then yes. Second most important was about Vitamin B-12, if i could just take supplement for it and she said yes of course! So i did get a lot of information from her like what other vitamins/minerals i needed and to plan out my meals to make it easier on me and she was so nice. From now on what I'm going to do is long what i eat on Cron-O-Meter and see what I'm missing or what i need more of and hopefully by the time i go back to school I'll have everything down.
-Monica

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